Recipe: Delicious Shepherd pie keto style

Shepherd pie keto style. This keto shepherd's pie is the best! This comfort food uses ground beef with veggies and mashed cauliflower on top. More importantly, this keto shepherd's pie is definitely EASY to prepare.
However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Shepherd's pie is a traditional casserole-style dish with a bottom layer of ground meat and vegetables, covered with a layer of mashed potates. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Shepherd pie keto style

1. You need 3 cup of cauliflower rice.
2. Prepare 2 of eggs.
3. You need 1 teaspoon of hot pepper.
4. It's 2 teaspoon of allspice.
5. You need 1 teaspoon of salt.
6. You need 1/2 cup of ricotta cheese.
7. Prepare 3 tablespoon of Parmesan cheese.
8. You need of The stuffing.
9. It's 3 teaspoon of oil.
10. It's 2 pound of meat ground chicken beef or turkey.
11. It's 1 teaspoon of salt.
12. You need 1 teaspoon of all spices.
13. Prepare 1 teaspoon of pepper.
14. You need 1/2 teaspoon of turmeric.
15. You need 1/2 teaspoon of cumin.
16. It's 1/2 teaspoon of garlic powder.
17. Prepare 1 of chopped onion and squeezed.
18. You need 2 tablespoon of tomatoes paste.

Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd's pie to be. Keto Shepherd's Pie Recipe with Cheesy Cauliflower Topping. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. This keto Shepherd's Pie is made with cauliflower instead of potatoes to minimize carbs.

Shepherd pie keto style step by step

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

Shepherd's Pie is a popular comfort food dish, traditionally made with a topping of mashed potatoes and cheese. In our keto version, we use cauliflower to drastically cut down on the carbs so you can. A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole. The creamy mashed cauliflower and cheese combo is irresistible. and you know it!

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